Good Mornings

Healthy Morning Routine Guide Wake-Up Ritual

• Hydrate with a full glass of water

• Open blinds for natural light

• Light stretching for 2–3 minutes Mindfulness

• 5-minute breathing exercise

• Set your intention for the day

• Quick gratitude practice Nutrition

• Greek yogurt & berries • Protein smoothie • Egg bites Movement

• 5–10 minutes of energizing movement

• Walking / Yoga Flow / Light Strength Beauty & Wellness • AM skincare routine • SPF application • Face mist or refreshing scent

If your like me don't forget your coffee